The Original ‘Gainskeeper Forumula
This is the famous gainskeeper formula that is often referred
to in the message boards. It will help you keep as much of your gains as
possible when coming off anabolic steroids.
The inevitable problem that all athletes face when coming off of a cycle
of androgenic anabolic steroids is keeping the gains they’ve worked so
hard to attain. Many experts have spent a great deal of time addressing
this situation and attempting to find a solution. After a great deal of
research and working with bodybuilders, I feel I have come up with the
most effective solution to date. By examining other’s techniques and results
I have been able to determine what is most likely to work for the average
bodybuilder using steroids. I am by no means saying this is the be all
to end all of recovery formula’s or that I am an expert in the medical
field. I am simply offering an effective solution to the most common problem
all athlete’s experience after a cycle.
What needs to be recognized is that there is not one or two problems
that need to be addressed, but several, which all act synergistically
or together. By solving all of these problems together, the chances of
increased performance are greatly increased in your favor. The key is
all in the timing of the execution. The human body is a very complex mechanism
and when the timing is right, maintaining the increase in muscle mass
The first problem-
is to restore the hypothalamohypophysial testicular
axis to normal after having been suppressed from the exogenous testosterone
intake. Those athletes who use the weaker compounds that have little effect
on the endogenous levels of testosterone can use this formula as well
to further increase their gains. The actual actions by which we will use
to raise endogenous testosterone production are beyond the scope of this
report, but can be found in most University biology text books or by simply
reading a copy of the World Anabolic Review. These will give you a better
understanding of what we are attempting to do here.
The second major problem-
that the athlete will face is a substantial
increase the body’s own endogenous level of cortisone. These levels are
extremely high when taking steroids; yet remain deactivated while on the
juice as the receptors are blocked by the steroid molecules. This is what
gives steroids their anti-catabolic effect. However, when the intake of
steroids ceases, the receptors are suddenly freed and the unusually high
levels of cortisone are free to break down muscle tissue. Thus, the high
levels of cortisol must be reduced to normal levels in a very short time.
Since we all know that creatine monohydrate is very effective in maintaining
strength and creatine phosphate stores, it is highly recommended that
you maintain a high dose of 30 grams per day for at least the duration
of this formula.
Assuming you are coming off of an eight or ten week cycle, you should
have started tapering the doses down in the last two or three weeks. This
allows the body to return to normal levels much more evenly. Let’s say
that the start of each week is Monday. On the Monday of the seventh week
in an eight week cycle, begin taking 25mg a day of mesterolone, otherwise
known as Proviron. Proviron is a synthetic androgen that also acts as
an anti-aromatase. When the intake of steroids ceases, the bodies own
androgen levels are very low, yet the estrogen levels are still very high.
This shifts the androgen to estrogen ratio in favor of the estrogens spelling
bad news for the user. Proviron keeps the ratio in favor of the androgens
without effecting the natural production of testosterone, thereby adding
to spermatogenesis. This double action drug begins to reduce the amount
of estrogen in the body by preventing the aromatization of testosterone
to estrogen so that possible gyno, water retention and female pattern
fat distribution may be avoided. It will also give the body a much harder
We also wish to deal with the increased cortisone levels at this time
so that we may begin to bring them down before the end of the cycle. This
can be accomplished by the intake of 800mg of Phosphatidylersine per day.
There has been a great deal of controversy as to whether or not this supplement
actually works. I feel that it has little effect on normal levels of cortisol
in the body, but will work very well on reducing elevated levels after
the discontinuance of steroids. It should be noted that the use of aminoglutethimide
or Cytadren is NOT recommended. Cytadren may be anti-estrogenic, but it
also inhibits the bodies own production of androgens, which is exactly
what we don’t want at this time. There are also complex negative-feedback
mechanisms which must be dealt with individually.
The eighth week of the cycle is when critical timing begins.
This is the last week of the intake of the steroids and when the body realizes
what is starting to happen. On the Monday of this week, increase the dosage
of the Proviron to 50mg a day. At this time, we also want to introduce
the use of a little known drug by the name of Cyclofenil. Cyclofenil is
an estrogen that act’s as an anti-estrogen and as stimulant for the body
to produce more testosterone. Cyclofenil acts in a very similar manner
to Nolvadex in that it does not block the aromatization of testosterone,
but occupies the estrogen receptors in the body so that the stronger estrogens
cannot become active. Cyclofenil should be taken once a day at a dose
of 100mg. We also want to begin to prepare the blood for the following
week. We have to make sure the blood has enough raw materials in the way
of steroid intermediates for the testes to increase testosterone production.
To do this, we start taking 250mg of DHEA a day, starting on the Friday
of week 8.
The ninth week is the most critical time of the cycle.
This is where things get interesting. On the Monday, up the dosage of Cyclofenil to
200mg a day, but keep the Proviron and DHEA at their respective doses.
On the Thursday we want to inject 5000 IU’s of HCG to stimulate the Leydig’s
cells to produce more testosterone. Any more than this will overload the
system and convert more to estrogen. On the Friday we want to start the
intake of clomiphene citrate or Clomid. Clomid stimulates the entire hypo
testicular axis to produce more test and at a faster rate. We want to
start with 100mg a day.
In the tenth week-
of our formula we continue with all dosages at their
respective levels, but we drop the dose of Clomid to 50mg a day on the
Wednesday. By now the testosterone levels in your body should be way up
there and you will feel like you’ve just hit your second wind. Surges
in strength are not uncommon here.
The eleventh week-
is where we start to wind everything down. On the
Monday we discontinue the use of the Clomid and the DHEA. We also reduce
the dose of Proviron to 25mg a day and the cyclofenil to 100mg a day.
We stop taking the cyclofenil altogether on Friday. Testosterone levels
should be very high, estrogen levels should be fairly low, and cortisol
levels will back to normal levels. On the Sunday, the last day of the
cycle, stop taking everything.
Now would be the time to start a cycle of clenbuterol hydrochloride if
you so wanted. Starting at a dose of 20mcg per day and working up to 80-120mcg,
depending on how much you feel you can take in increments of 20mcg per
day. You will know your limit when the side effects become unbearable,
mostly the shaking and uneasiness. Back off that dose by 20mcg a day and
stay with this dose in a two-on, two-off cycle for 3-6 weeks.
During this time it is important to modify both our training and diet.
Since you will need to reduce your training capacity significantly and
give you body time to readjust itself, I think a simple whole body powerlifting
routine is ideal at this time. It will prevent a loss of strength from
the cycle, even increase it, and not allow you to go into a state of overtraining.
Stick to the core compound movements and limit the number of exercises
you perform to 12 or less. This will challenge you to hit as many body
parts as possible with only a few exercises. Keep the sets low and heavy.
This routine also has the benefit of boosting natural testosterone production
from the heavy squats, deadlifts and presses. Since we are all advanced
athletes, we can look back to our diet journals and determine what our
new maintenance calorie level should be. Be sure to use your lean body
mass and not your total mass when determining your new maintenance level.
You might want to add additional protein calories now, about 200-300 extra,
but be sure you start with at least 1.5 grams of protein per pound of
bodyweight before you add any.
Some notes to keep in mind when using this formula. Always take a good
vitamin and mineral pack ( this is a given at all times ) and it is a
good idea to up your intake of anti-oxidants in general, and of vitamin
C to 3 grams per day in divided doses. It is a good idea to divide the
intake of all substances up into equal doses in the day to ensure even
levels in the blood and to take them all with fluid after meals. And be
sure to drink one hell of a lot of distilled water during this entire
period as your kidneys and liver will be doing overtime for the duration
That is the whole formula.
It is not cheap, nor is it taken lightly.
But those who have invested the time and energy in making the gains will
realize that maintaining them is just as important. Train hard, educate
yourself, and best of luck.
Week Proviron Phosphatidylersine Cyclofenil DHEA HCG Clomid
7 25 mg/day 800 mg/day
8 50 mg/day 800 mg/day 100 mg/day 250mg/day
9 (Monday) 50 mg/day 800 mg/day 200 mg/day 250 mg/day
9 (Thursday) 50 mg/day 800 mg/day 200 mg/day 250 mg/day 5000 IU
9 (Friday) 50 mg/day 800 mg/day 200 mg/day 250 mg/day 100 mg/day
10 (Monday) 50 mg/day 800 mg/day 200 mg/day 250 mg/day 100 mg/day
10 (Wednesday) 50 mg/day 800 mg/day 200 mg/day 250 mg/day 50 mg/day
11 (Monday) 25 mg/day 800 mg/day 100 mg/day 250 mg/day 50 mg/day
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