Noteworthy Sups

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I wanted to go over some supplements critical for over health, deficiency, muscle repair, digestion, and some tips and tricks for adding muscle FAST.

 

FIRST, a MUST HAVE in your DAILY routine.

 

Multivitamin

multi-vitamin-capsule

-This seems like common sense but so many people miss this very basic supplement in their daily routines. We cannot ingest all we need from just whole foods. It’s impossible. No matter what a doctor may tell you. We are also depleting a lot more than a regular Joe not putting his or her body through intense physical stress. Make a Multivitamin a staple in your everyday routine.

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Zinc

 

zinc-pills

This monster is proven to raise testosterone levels, reduce estrogen, burn fat, immune system boosting, and increased levels of DHT. 50mgs of Zinc daily for best benefits.

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Vitamin D3

vitamin-d

It is very common to be insufficient in D3 even with a lot of sun exposure. This very necessary supplement aids in improving bone health, fat loss, mood, immune system, mental clarity, muscle function, well being, and some science claims testosterone production. This is just breaking the surface on what this vitamin is good for. Do some research on your own and add D3 to your daily routine. Everyone will have different needs. I run 10,000iu daily.

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Magnesium

magnesium-symbol

-One of the most important for muscle and heart, synthesis of fat, protein, neurological activity, muscular contraction and relaxation, cardiac activity and bone metabolism.

If you suffer from regular or excessive fatigue, frequent mood swings, depression, restless legs at night, muscle cramps, twitches or tremors, feelings of irritability, feeling lethargic, and premenstrual bloating you may have a magnesium deficiency.

Most forms of supplemental magnesium are well-tolerated but it is inadvisable to supplement more than 400mgs per day.

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BCAAs

bcaa-mollecule

Most of you know about this one. To Keep your body in an anabolic state, always keep some aminos in your blood (anabolic) to keep your body from pulling nutrients from muscle tissue (Catabolic) *Best pre work out and during your workout.

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Creatine Monohydrate

creatine-mono-powder

Before I could afford steroids this is the first product I ever tried that really did transform my body. It was brand new, very hard to find, no health food stores carried it yet, you had to mail order it from paper back supplement catalogs. Strength coaches were talking about it so I tried it. I was still in high school and over summer break put on very respectable size. I remember my buddies thinking I had “cycled” that summer and I assured them I didn’t but they called me a liar. Still to this day for the money one of the (in my opinion) best supplements THAT ACTUALLY WORKS.

I don’t load this and think it’s a waste of time and money. 5 grams a day. That’s it. You’ll do fine.

SIDE NOTE: I UNDERSTAND SOME PEOPLE WILL SAY ITS ALL IN MY MIND, HOWEVER CREATINE AND STEROIDS USED TOGETHER IS AN AMAZING MIX. GREAT GAINS MADE BY THE COMBO.

IF YOU’RE AN EXPERIENCED STEROID USER AND HAVE USED CREATINE WHEN “OFF”,IF YOU HAVENT TRIED THIS YET, TRY MIXING THEM. SEE WHAT YOU THINK.

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L Arginine Pills or Powder

l-arginine

This substance has been argued about by many health and fitness minds about its abilities, however this has been a supplement I have sworn by for years. The NO products that you see on the shelves at your local health food stores has this substance as the main ingredient.

Known to improve blood pressure, Sexual Health, Increase Circulation, artery health, energy production and triglyceride levels.

I get better pumps in the gym and honesty… thicker erections.

Give it a try.

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ONE TRICK THAT CAN MAKE YOU BIGGER FASTER

Leucine

People may think I’m full of shit. That’s ok. But I’ve used this as a “boost” in between cycles and even during my cycles and I’ve had people ask me if I’m “on” even when I’m “off” using this one little trick.

If you don’t know much about Leucine you should get to know this Amino Acid very quickly. This has been considered THE MOST IMPORTANT BCAA for building muscle tissue.

So this is what I do. VERY SIMPLE. Every hour I take 1tbsp of powder and knock it back with some water, from the time I wake up till the time I go to sleep. Sometimes I’ll go every 2hours if I’m busy. It sounds like a lot. But try this for 2 months and let me know what you think. I just carry a little Tupperware container if I’m out and just spoon it out and chase it with water.

It’s simple, legal, and I’m telling you THIS WORKS.

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leucine-benefits

Leucine

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Whey Protein

 

bcaa

Because its almost impossible to get all the protein you need from solid food, and its great to have Somme fast metabolizing (fast acting) protein right before or after your work out, Whey Protein is a staple in most bodybuilding and fitness routines.

Below is where I get my whey protein. The Skip Blend and DC blend are my personal favorites

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https://truenutrition.com/protein-formulas.aspx

 

 

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