The best back-building programs hit the sweet spot of volume, heaviness, and frequency, giving your back everything it needs to grow, but nothing more. If you're lucky, you'll get to train biceps afterward!
- 30-Day Back with Abel Albonetti
- Project Mass: Jacob Wilson's 16-Week Muscle-Building Plan
- Living Large: Jay Cutler's 8-Week Mass-Building Plan
- Jim Stoppani's 12-Week Shortcut to Size