"Murph" 2021

This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!

The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout."

Rhapsody CrossFit

District CrossFit

Sergeant's Fitness

Learn More About The Murph


The Real Reason We Do "Murph" on Memorial Day


How to Train for "Murph," From The Guy Who Did 16 Murphs in a Row

Does "Murph" have you ready to dig deeper into CrossFit-style training? Use these resources to get started the right way.


What You Need to Know Before Starting Crossfit


Why I Went Back To Bodybuilding To Get Stronger For CrossFit


CrossFit for Bodybuilders: 5 WODs Every Lifter Needs to Try


CrossFit Competitions: How to Prepare to Perform Your Best


The 5 Best CrossFit Supplements


Rich Froning CrossFit Workout!


23-Year-Old CrossFit Star Saxon Panchik Has It All Figured Out
Original Article