Listen to the Full-Body Band Workout
Don't need video? Train along with the audio-only version of this workout!
GO NOW
Day 5: Full-Body Band Workout
1
WARM-UP CIRCUIT
Perform the exercises in order with no rest between exercises or rounds.
2 sets, 30 sec (no rest)
2 sets, 30 sec (alternating, no rest)
2 sets, 30 sec (no rest)
2 sets, 30 sec (no rest)
2
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
3 sets, 10-12 reps (no rest)
3 sets, 10-12 reps (no rest)
3 sets, 10-12 reps (alternating, 5-6 reps per leg, no rest)
3 sets, 10-12 reps (no rest)
3 sets, 1 mins (rest 2 min. )
3
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
Front squat, barbell front squat, kettlebell front squat
3 sets, 10-12 reps (no rest)
3 sets, 10-12 reps (no rest)
3 sets, 10-12 reps (no rest)
Push-Up to Side Plank
One rep equals a single push-up plus a side plank on either side.
3 sets, 10 reps (no rest)
Standing alternating band speed row
3 sets, 1 mins (rest 2 min. )
