Day 24 | Main | Day 26

Day 25: Active Rest

1

Trail Running/Walking
Perform at a brisk but sustainable pace of around 60-65% of your maximum heart rate, or 130-150 bpm for most people. Alternately, perform another moderate-intensity cardiovascular exercise of your choice. 1 set, 30 min.

1 set, 30 mins




Day 24 | Main | Day 26

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