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Listen to the Full-Body Band Workout

Listen to the Full-Body Band Workout
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Day 19: Full-Body Band Workout

1

WARM-UP CIRCUIT

Perform the exercises in order with no rest between exercises or rounds.

Jumping jack-

2 sets, 30 sec (no rest)




Cross-Body Toe Touch

2 sets, 30 sec (alternating, no rest)




Arm circle

2 sets, 30 sec (no rest)




High knees

2 sets, 30 sec (no rest)




2

CIRCUIT

Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.

Band Good Morning

3 sets, 10-12 reps (no rest)




Band overhead triceps press

3 sets, 10-12 reps (no rest)




Forward lunge

3 sets, 10-12 reps (alternating, 5-6 reps per leg, no rest)




Standing Band Biceps Curl

3 sets, 10-12 reps (no rest)




Lateral Band Walk

3 sets, 1 mins (rest 2 min. )




3

CIRCUIT

Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.

Front squat, barbell front squat, kettlebell front squat

3 sets, 10-12 reps (no rest)




Band shoulder press

3 sets, 10-12 reps (no rest)




V-up

3 sets, 10-12 reps (no rest)




Push-Up to Side Plank
One rep equals a single push-up plus a side plank on either side.

3 sets, 10 reps (no rest)




Standing alternating band speed row

3 sets, 1 mins (rest 2 min. )




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