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Listen to the Full-Body Kettlebell Workout

Listen to the Full-Body Kettlebell Workout
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Day 17: Full-body Kettlebell Workout

1

WARM-UP CIRCUIT

Perform the exercises in order with no rest between exercises or rounds.

Jumping jack-

2 sets, 30 sec (no rest)




Cross-Body Toe Touch

2 sets, 30 sec (alternating, no rest)




Arm circle

2 sets, 30 sec (no rest)




High knees

2 sets, 30 sec (no rest)




2

CIRCUIT

Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.

Kettlebell side squat

3 sets, 10-12 reps (alternating, 5-6 reps per side, no rest)




Kettlebell sumo deadlift high pull

3 sets, 10-12 reps (no rest)




Kettlebell Staggered-Stance Deadlift

3 sets, 10-12 reps (right side, no rest)




Kettlebell Staggered-Stance Deadlift

3 sets, 10-12 reps (left side, no rest)




Kettlebell Pull-And-Press

3 sets, 10-12 reps (no rest)




Jumping jack-

3 sets, 1 mins (rest 2 min. )




3

CIRCUIT

Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.

Half Turkish Get-Up

3 sets, 5-6 reps (right side, no rest)




Half Turkish Get-Up

3 sets, 5-6 reps (left side, no rest)




Pike Push-Up

3 sets, 10-12 reps (no rest)




Kettlebell 3-point leg extension

3 sets, 20-24 reps (alternating, 10-12 reps per side, no rest)




Tabletop Hip Thrust

3 sets, 10-12 reps (no rest)




High knees

3 sets, 1 mins (rest 2 min. )




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