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Day 1: Full-Body Dumbbell Workout
1
WARM-UP CIRCUIT
Perform the exercises in order with no rest between exercises or rounds.
2 sets, 30 sec (no rest)
2 sets, 30 sec (alternating, no rest)
2 sets, 30 sec (no rest)
2 sets, 30 sec (no rest)
2
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
3 sets, 10-12 reps (no rest)
3 sets, 15-20 reps (no rest)
3 sets, 20 reps (alternating, 10 reps per side, no rest)
Standing dumbbell shoulder press
3 sets, 10-12 reps (no rest)
3 sets, 1 mins (rest 2 min. )
3
CIRCUIT
Perform the exercises in order, resting as little as possible between exercises and 1-2 min. between sets.
3 sets, 10-12 reps (left arm, no rest)
3 sets, 10-12 reps (right arm, no rest)
3 sets, 32-40 reps (alternating, 16-20 reps per side, no rest)
3 sets, 10-12 reps (no rest)
3 sets, 10-12 reps (no rest)
3 sets, 1 mins (rest 2 min. )
